If only I could follow my own advice…I sometimes wax philosophical about thinking less. How is that even possible? I mean, don’t you have to think in order to do? Yes.
It is okay to think about doing. If you are going to clean out the glove box of your car it is okay to “think” about bringing a trash can with you, “think” about the type of cleaner and paper towels you will need to complete the job, and “think” about anything else related to the doing of that task. Thinking as it relates to the physical realm and the act of doing is perfectly acceptable.
It is not okay to think about the thinking. You cannot think about whether or not the task is meaningful. You cannot think about your existential crisis and how your search for meaning is set back by completing the task. You cannot think about whether or not you’re capable of doing the task up to some mythical public standard. In short, you cannot let your thoughts beget other thoughts about thoughts. You have to get out of your head. If your thought is not about something that can be seen, touched, smelled, heard, or tasted then you are thinking about thinking. Stop.