Choosing Freedom, Embracing Anxiety

You are trapped between a desire for freedom, independence, and autonomy and the comfort and routine of safety and security. Freedom, by definition, means constant, mindful choosing. Freedom means all your decisions mean something. Freedom comes with responsibility.

The freedom to choose in every moment – how you will react, what you will do, what values you will choose to uphold, how you will think – and the responsibility that entails causes extreme anxiety for most people. When there is no one to blame but yourself…there is no one to blame but yourself. Your mental farm is devoid of scapegoats.

Your alternative is to cede your decision making authority to others. To seek safety and comfort under the veil of someone else’s willingness to embrace freedom. Should they choose incorrectly, it’s not your fault. You can complain and then return safely to the status quo lifestyle you’ve built. You can remain in that job you hate because it’s easier to stick with the same routine, even in misery, than to use your freedom and choose a different path. A path that may come with discomfort and uncertainty. One that could make a meaningful difference in your life or could make it worse. You’d rather not choose and not know than risk anything on the possibility of a brighter future.

In order to truly feel alive you must embrace the anxiety that comes with freedom. Acceptance of the weight of personal responsibility is not easy but, as with exercise, the more you do it, the easier it will become. You will learn to love anxiety because it means you are alive, you are choosing, and you are scared. You will begin to accept the weight of your decisions and lean into them, as a buffalo charges into a storm, rather than run from them and let the world around you decide for you.

In the end, isn’t it better to be alive with anxiety and freedom than to be dead while your alive without them?

 

I know you are but what am I?

I’m a philosopher. I’m a beer drinker. I’m a nudist. No.

I’m a joker. I’m a smoker. I’m a midnight toker. No.

I’m an atheist. I’m a minimalist. I’m an existentialist. No.

I’m Stiffler’s Mom. I’m Ragnar Lothbrok. I’m Carl Spackler. No.

As you read each of those labels you no doubt associated each of them with something from your own experience and knowledge. You’re interpretation of what those labels mean is entirely subjective.

As intelligent as we humans like to think we are, we have an extremely difficult time processing the deluge of sensory information that hits us every second of every day. In order to more efficiently process that information we’ve had to evolve into creatures that categorize things and use “blink” intuition, lest we end up mauled by the oft-cited saber tooth tiger. While this ability generally serves us well in survival it wreaks all sorts of social havoc.

To categorize something or label it is to put it into a group. That group then comes with a ready made list of attributes and descriptors that may or may not be accurate for all members of that group. Your list of attributes for some label may be entirely different from someone else’s.

The use of language in any form by definition has to limit its scope to the use of a word which may or may not be 100% representative of the thing it is being written or spoken about. It is merely an inexact representation based on someone’s experience and processing of that thing. {Poorly written but I will stick with it.}

Therein lies the problem with describing ourselves using labels on a blog, in a resume, or elsewhere. My interpretation of the label may be entirely different from your own. You cannot experience me as a person with all the labels simultaneously. You have to piece together an opinion based on your knowledge of the generally accepted attributes of each of those labels.

Let’s try a little experiment. When I say BEER DRINKER, what image comes to mind? (Please share yours in the comments if you so choose. This could be fun.)

Beer Drinker: That redneck guy who has Pabst Blue Ribbon and Wheaties for breakfast. His favorite thing to say is, “Hey, it’s Natturday! Let’s have a Natty Light.” He’s probably crushed a beer or two on his head…or on his girlfriend’s. All his stories start with, “Ya’ll ain’t gonna believe this shit.”

Beer Drinker: That douchey fellow in Whole Foods, wearing a periwinkle button down,  who hand selects 6 different craft beers to put in his little take home cardboard holder. He makes special trips to buy “Growlers” because the type of beer he likes doesn’t come in a case of bottles or cans. He refers to Budweiser, Bud Light, Miller Lite, Coors Light and all forms of non-craft beer as “that yellow piss.”

Beer Drinker (Me/Mine): I like beer. Mostly I drink whatever is cold and light. I don’t define myself by what type of beer I drink. I just like the taste of some better than others. I don’t harbor ill will towards you for liking something else. Some days I drink craft. Some days I drink Coors Light. I like beer better than wine and spirits though I drink both on occasion. Side note: it only takes a couple of nips of good ole North Georgia moonshine to destroy what’s left of your gut biome (first time I’ve been able to work that into a blog post). If you need that replaced then sip away.

The point I am trying to make is this – if you choose to label yourself or others please understand that those labels come with all sorts of baggage and interpretations. Be careful.  I will leave you with this.

Jeff’s Rules for Labeling Yourself

  • If you can avoid labeling yourself. Do that. Be mysterious.
  • If you can’t spell a label, don’t use it. (Wine connoisseur? Sesquipedalian?) GMAFB.
  • If you don’t like the generally accepted attributes associated with a label, don’t use it.
  • Your opinion of what a label means doesn’t matter. Only everyone else’s. You are only using labels to describe yourself to them – they will interpret.

Now please fill up the comments with funny interpretations of BEER DRINKER.

I choose to live small

I am not a saint, nor a celebrity, nor an Egyptian pharaoh. I am not a president, nor a professional athlete, nor a musician. There will be no statues built in my honor. I will not be a member of a Hall of Fame. Grand monuments will never be built for my followers. And all of that is okay.

For all the positive benefits technology has brought us, the narrowing of distance between 7 billion people comes with its consequences. Within a matter of seconds we are exposed to the atrocities of the world. We see or hear about everything that goes on.

This exposure causes some base yearning to help, but we cannot help all those people. This exposure gives us ever more opportunities to compare ourselves to others and find fault in our appearance, our beliefs, our values, or our material goods. There is a constant striving for more. Where once we could be unique in the small sphere of our community, now we try to find ways to be unique among a cadre of 7 billion of our “closest” friends.

I choose to live small.

I would like to think I have the courage to be ordinary. Sure, I would like to be seen as unique, mysterious, and original, but it is a fools game to think that I have control over any of that. I can only act in as authentic a manner as I can – the rest of you will decide my place in history, or not. One of man’s worst fears is to die without leaving some legacy. I am trying to get over that fear by realizing that legacy has never been within my control. I can contribute, but I cannot judge.

I choose to live small. I choose to impact those closest to me as best I can – family, friends, coworkers, strangers I run into. I give energy to my immediate physical surroundings – the people, the places, the things. I write. I comment. I help when and where I can. I have to constantly remind myself that if I stretch too far I will break and be no good to anyone. I choose wise and virtuous over rich and famous. I am not perfect, and that is hard to accept.

I am but a tiny speck of stardust in a vast and unforgiving universe but I will do my best to do what makes me proud. That usually starts with focusing on what is around me here and now. Perhaps, if I do that well then my tiny contributions will ripple through space and time, and that is all one could wish for.

 

To speak or not to speak?

When you’re in an open space with a group of strangers, a party for instance, and there is a pause in the conversation it is referred to as an “awkward silence.” When you get on an elevator everyone is quiet and usually staring down at the floor (or their phone). Any sound on an elevator is awkward and typically uncomfortable for most people. This dichotomy has always puzzled me. Why is silence preferred in one awkward situation and frowned upon in another?

I am introverted by nature and not usually the boisterous one who will jump into small talk with any old stranger. However, for some reason I find it extremely entertaining to be the one who causes awkward stress on elevators. It’s as if my alter ego knows the pain of speaking out will last only a few minutes – the length of time until everyone on the elevator exits and parts to go their separate ways.

So how does this manifest itself? Most of the time my attempts to discomfort people are humorous in nature. A few examples:

Scene 1
Stranger: “I see you on the elevator almost every day. What do you do for a living?”
Me: “I am a professional clown fighter. I know 43 ways to kill a clown.”

Scene 2
Goofy woman in all yellow dress enters elevator. She “accidentally” hits 4 floors of buttons between us and the lobby.
Goofy Woman: “Oh! I’m so sorry. Please don’t kill me.”
Me: “I only kill people I am going to eat, and I don’t like bananas.”

Scene 3
Woman enters elevator wearing Michigan State T-Shirt. She turns around and the back reads “Today is game day at Michigan State”
Me: “Who are they playing?”
Her: “What?”
Me: “No, who?”
Her: “What?”
Me: “Second Base”

Other times I intentionally try to creep people out by appearing serious.

Scene 4
In a very crowded, full elevator…
Me: “I bet you’re all wondering why I’ve gathered you here today?”

Scene 5
Ever notice how no one wants to make eye contact on the elevator?
When I am the last to get on an elevator and it is packed I like to stand with my back to the doors and look at everyone…and see how many I can make eye contact with. Sometimes, if ones looks up and sees me, I will put my finger to my mouth in the common “shhhhh” motion.

Scene 6
Once again, crowded elevator, everyone looking at ground or staring at phone.
I pickup my phone and act like I am speaking to someone.
Me: “No! The doctor says it’s not contagious unless you are within a couple of feet of me.”

And that, my friends is how an introvert entertains himself. Truth be told, many times we all end up laughing and acknowledging the awkwardness of it all. There are, however, a few folks who will avoid getting on the elevator with me at the office.

If you’re curious and want to hear about more of these always unplanned incidents I share them on my weekly newsletter – under the heading “Jeff’s Fun on Elevators“.

 

I should have been a Viking

This was originally published in Issue #2 of my weekly email newsletter. Subscribe here.

I am a big fan of the TV series Vikings on the History Channel. It’s basically about how the Vikings raided and plundered the UK and the rest of Europe in the 9th century.

Something occurred to me while watching the scenes of the first Vikings invading Northern England. There must have been an intense feeling of awe and wonder as they explored the culture, dress, weapons, religions, and architecture of this new world. Great stories were told about far away lands during the Middle Ages but you were never really sure of their truth until you experienced it first hand.

That level of awe is probably lost on modern man. No matter where we go or what we do, someone has been there, explored it, written books, taken photos, and written reviews. You will consume lots of that information before you ever go there. You’ve probably seen a lot of it even if you never intend to go there. You have a sense for what most of modern Earth looks like and acts like. You even know it’s spherical.

Several years ago I went to the Grand Canyon with my family. While the sense of scale is lost in pictures, I remember standing at the edge disappointed at the level of “awe” I was feeling. It was certainly an inspiring sight but I didn’t have the sense of wonder I expected. Perhaps my expectations were the problem but I think technology and the internet are numbing our ability to be awestruck.

As I watched Ragnar Lothbrok standing on the beaches of Northumbria with his ragged band of Viking warriors I imagined how he might have felt if he showed up and there were thousands of other foreigners with selfie sticks and funny clothes already there cluttering up the landscape. He probably would have just killed them with his battle ax. He wouldn’t have known any better. He didn’t get the newsletter.